Blog

Whew! It has been a minute! A scale back, slow down turned into a complete break! Y’all know I preach boundaries and doing what’s best for you. And that’s exactly what happened 2024. It’s a new year, I’m repatriating back...
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Speaking to one my friends and reflecting on the quality of our lives led to a conversation about financial boundaries and helping our families. This is something I openly admit is a struggle that I have but actively work on...
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I haven’t had examples of healthy intimate relationships growing up and somehow I’m still open and optimistic about love & an intimate relationship. I saw behaviors in my childhood that has made me guarded. On the other end of the...
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When you feel that you need to speak up, you instinctively feel that a boundary or value that you hold has been violated. So, it’s important to understand what are your boundaries, values, and comfort level. If we’ve repeatedly had...
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Fear often threads its way through our decisions, silently weaving doubts that slow our progress and, at times, halt our pursuit of change. It's a familiar companion, whispering caution in our ears and casting shadows on the path ahead. This...
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